Cancer is caused by negativity build in human so every person has a power to him/her self to solve this issue with the help of prayer and positivity. Cancer treatments can be hard on your body. Mainly masses have to learn to control feelings like fear, anxiety, and depression at some point during their journey. That’s where mind-body medicine comes in.
How Mind-Body Medicine Works
Life with cancer can be stressful. Your body can releases cortisol when is under stress and this hormone sends blood and nutrients rushing to your brain and muscles.
What Should We Try?
Meditation is a powerful tool for achieving mental and emotional balance, and it helps us to make a stronger relationship with our spiritual center. By meditating, we lessen stress; focus our minds and spirits on our most imperative goals. Meditation cleans and clears both the person and the aura. If you are a religious personality, meditation is the supplement with healing prayer. This simple and easy practice – just sits quietly and breathes deeply and when you repeat a word or phrase called a mantra. The idea is to gain control over your thoughts to help you calm down.
Guided Imagery and Visualization: Focus on a pleasant scene to steer your mind away from stressful thoughts related to your cancer or your treatments and a 20-minute guided imagery session a day can help:
• Ease stress and anxiety
• Slow your heart rate and breathing
• Lower your blood pressure
Yoga: Yoga has been hailed as a holistic system for fitness and health. Perhaps even worse than the physical discomfort of a cancer patient, is the effect the disease has on their emotional and mental being. Dealing with a life-altering situation coupled with so much negativity cancer brings in, it is only natural that most patients often go into anxiety mode and are highly stressed out.
How Can Yoga Help With Cancer
Yoga speeds recovery – The very basic proposition from which yoga stems is that the mind and body can be aligned to become one, which is why an imbalance in one would have an adverse effect on the other.
Yoga helps to cope with the situation- Any mindfulness-based therapeutic program such as yoga would have a drastic effect on someone who suffers from chronic stress and anxiety. Read more about pay by mobile slots mobile. Dealing with cancer and chemotherapy is one of the most stressful times in the life of a cancer patient. The body goes through a lot of changes, from fatigue to hair loss, and these changes affect the patient not only on a physical but more on an emotional and mental level. Through yoga asanas and improved breathing techniques, cancer patients find it a lot easier to release the tension and let go of the stress and constant rumination.
Maybe the worst is already over but it is reported that for most cancer survivors, the horrors of the past still linger on and they often cocoon themselves away from the world. Practicing yoga would then help them to condition their minds to make peace with the past and move on with renewed vigor.